The Joyous Blog

Dr. Heidi's Blog

The Truth Behind Refined Sugars

What is refined sugar? When sugars are extracted from natural sources (fruits, vegetables, nuts, dairy, grains, etc) and are processed,...

Holiday Health Gift Guide

It's the most wonderful time of the year! With Christmas upon us, I wanted to share with you some of my favorite gifts to support good...

My top 10 pieces of equipment to workout from home

Working out from home can be super convenient, especially if you have a schedule that you find to be overwhelming and packed with tasks....

Intuitive Eating

Intuitive Eating is a way of living life where food can be fun and pleasurable again. The term itself was created and coined by...

My Top Healthy Living Tips

As a certified health coach, I want you to thrive in all aspects of your health. That is why I want to provide you with my top healthy...

How Color Therapy and Sound Therapy Benefits your health

Our thoughts, although abstract, instantaneously invoke chemical reactions in the brain, called Neuropeptides. The Neuropeptides then...