drheidir4Jan 273 minThe Truth Behind Refined SugarsWhat is refined sugar? When sugars are extracted from natural sources (fruits, vegetables, nuts, dairy, grains, etc) and are processed,...
drheidir4Dec 1, 20213 minHoliday Health Gift GuideIt's the most wonderful time of the year! With Christmas upon us, I wanted to share with you some of my favorite gifts to support good...
drheidir4Nov 17, 20215 minMy top 10 pieces of equipment to workout from homeWorking out from home can be super convenient, especially if you have a schedule that you find to be overwhelming and packed with tasks....
drheidir4Aug 25, 20211 minIntuitive EatingIntuitive Eating is a way of living life where food can be fun and pleasurable again. The term itself was created and coined by...
drheidir4Aug 17, 20215 minMy Top Healthy Living TipsAs a certified health coach, I want you to thrive in all aspects of your health. That is why I want to provide you with my top healthy...
drheidir4Aug 17, 20212 minHow Color Therapy and Sound Therapy Benefits your healthOur thoughts, although abstract, instantaneously invoke chemical reactions in the brain, called Neuropeptides. The Neuropeptides then...