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Healthy Living

Healthy Living
"Free your mind and the body will follow"


The Joyous Healthy Living is a holistic approach to wellness  designed to cultivate balance in "Body, Mind & Spirit". I have a passion to help others to think and feel they're best without feeling restricted. I believe we must fuel our physical, mental and spiritual bodies in order to feel whole and live a joyous fulfilling life. My goal as a health coach is to support my clients in finding their own version of  healthy. I believe that every person no matter age, body type not only has the ability to regain health and vitality, but also have a life that is working for them.  Let's show up for ourselves and establish healthy habits that help  "Live Your'e Healthy". I am here to offer encouragement, support & tips to live your best  life with fun, joy and free of bunch of rules!

"Healthy Habits-Happy Life"


Image by Edgar Castrejon

The Healthy Living Workshop


The reset cleanse workshop is a place to learn, get motivated, be encouraged, reboot your health, detoxify your body, and kick-start lifelong healthy habits. The reset cleanse is a pathway to release toxins and excess bloat from your tissues, reset digestive system and renew your baseline of wellbeing. You will  learn how food affects the way you feel, how to attune to your body's unique needs and activate your natural healing potential.

How do you know it is time for a cleanse?

  • Do you get bloated after eating

  • Do you tend to gain weight easily especially in your belly

  • Do you have extra pounds that do not come off with diet and exercise

  • Do you have headaches more than occasionally

  • Do you frequently belch or feel gassy

  • Do you fell lethargic during the day

  • Do you have cravings for sugar and starchy foods

  • Do experience mood swings or anxiety

  • Do you have difficulty focusing or experience foggy brain

  • Do you experience pain, muscle achiness, or stiffness in your joints

  • Do you feel addicted to foods that you know aren't good for you

  • Do you feel downright cranky.

 If you said "YES" to any of these questions, you would really benefit

from The Reset Cleanse.



Toxic chemicals abound in the world today-they easily find their way into our body through the air we breathe, the food we eat, and the water we drink. Although

the body is designed to be self-cleaning and to excrete these toxins, it cannot always handle the overload present in today's environment. Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins. When the body is under stress, it releases those toxic waste products from the fat to circulate in the bloodstream. These toxins can damage the protective intestinal lining, literally corroding the body inside out, making it a less effective filter for the good nutrients we are bringing in. The more it is damaged, less effectively it absorbs nutrients, and more toxins pass into the blood and lymph systems. This is why  elimination is so important during a cleanse! We aim to eliminate toxins from the body to avoid toxic overload. Are you ready to: RESET, CLEANSE & FEEL ENERGIZED!'

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