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Holiday Health Gift Guide

It's the most wonderful time of the year! With Christmas upon us, I wanted to share with you some of my favorite gifts to support good health and wellbeing this holiday season.

  1. Cell phone EMF blocker

With how much we use our cell phones having an EMF blocker on your phone is important. This device in particular blocks radiation by 97%, improves your phones battery life, and ultimately reduces EMF damage to your body. What is EMF? Well, EMF is short for an electromagnetic field. These fields are put off by electronics and can cause cell damage to those nearby. Your phones give off an EMF, your laptops, TVs, and more. Using a chip such as this cell phone chip or the multipurpose chip will help you with your current and long term health.

2. Himalayan salt lamp

Himalayan Salt lamps have also been shown to protect the body by balancing out the electronic charge around us from EMFs. They also reduce static buildup and artificial frequencies. This decorative lamps have many other benefits as well including: Improved mood, improved concentration, enhance breathing through purifying the air, boost blood flow and reduce stress.

3. Blue Light glasses

Electronics also put out a harmful light called blue light. If you or a loved one spends a substantial amount of time on a computer or phone, this would be a great gift! Klassy network has a variety of different styles and colors to choose from and they're extremely affordable. It's time to protect your eyes and get yourself an extremely fashionable pair of Klassy Network Blue Light glasses!

4. Bath salts

Here's the description right from the website:

"A good long soak in magnesium salts re-mineralizes your body promoting soft, healthy + radiant skin. Enjoy this loving combination of salts, herbs + essential oils. Take several long, slow, deep breaths as you soak, allowing the flowers to calm, clarify + illuminate your entire being. Relax, say the flowers... You are Whole. You are Beautiful. You are Loved. Bathe in flowers. Decadent masses Rose + Chamomile soothe + calm your mind, enticing you to relax into luxury. This is a good bath for easing depression, headaches, PMS + symptoms of menopause. Flower Power is a soothing tonic bath that is especially beneficial for feminine health + well-being."

Doesn't that sound incredible? Order you or a loved one a package to enjoy this holiday season!

5. An activity tracker like Fit Bit or an Apple Watch

Fitness trackers are the perfect way to monitor your fitness and food habits effortlessly. Each tracker has the ability to hook up to your phone, will monitor your activity, and has the ability to track your food intake. If you're looking to gain muscle, lose weight, or improve your cardiovascular fitness this is a great tool to have in your chest. Or you have a family member who is crazy about fitness, talk about the perfect gift for their fitness routine.

6. Farmacy Beauty self care kit

One of the many reasons why this company is amazing is because of its pledge to sustainability along with its farm sourced ingredients to create clean beauty. They create each product with the future of the Earth in mind with no parabens, sulfates, SLS and SLES, phthalates, mineral oils, formaldehyde, etc. Farmacy also donates a chunk of their proceeds towards hunger relief through Feeding America with a commitment to donate 1.5 million meals in 2021, 3 million meals in 2022, and 6 million meals in 2023. Need a self care kit either through skincare? Pick Farmacy beauty!

7. Therapeutic Grade Essential Oils

Essential Oils have a lot of holistic benefits including stress relief, antibacterial properties, helps clears the sinuses when sick, for fitness, and for beauty. They can be diffused, applied topically, or used for a natural way to clean around the house. Essential oils are extracted from plants and are called "essential" because they are taken from the essence of the plant. There are a lot of different ways you can mix these oils to create the perfect concoction for you and your family. Glance through their website today to learn more about each oil and how it can benefit your health.

I have many other ideas that your loved ones will love including getting them a comfy organic robe, meditation cushion, or a He Reads Truth/She Reads Truth study Bible. Each one of these items are perfect to add to your current healthy habits, or to get a loved one started on theirs.

With love,

Dr. Heidi Certified Health and Life Coach

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