Updated: Oct 26, 2021
Intuitive Eating is a way of living life where food can be fun and pleasurable again. The term itself was created and coined by Registered Dietitians Evelynn Tribole and Elyse Resch, who have compiled their research into a book called Intuitive Eating (linked here). This way of eating is surrounded by throwing away the “diet mentality” and embracing what your body’s natural cues are. The 10 principles of Intuitive Eating include
Reject the Diet Mentality
Honor Your Hunger
Make Peace with Food
Challenge the Food Police
Respect Your Fullness
Discover the Satisfaction Factor
Honor Your Feelings
Respect Your Body
Movement—Feel the Difference
Honor Your Health with Gentle Nutrition
How do I help you with Intuitive Eating?
As a certified health and life coach I am here to help you get in touch with your unique body and it’s cues once again. There is no quick fix to health, just small changes that lead to feeling your best in whatever life stage that you are in.
Click here and select "book now" if you’d like to start your journey towards total health and discovering how to intuitively eat once again.